Self Esteem Doc

Winston

The Self Esteem Doc,
Catherine Cardinal

In my coaching practice of more than 2o years, I have dedicated my work to helping clients  achieve success and happiness.

My client base is composed of people from all professions and backgrounds, from celebrities to teachers to homemakers. My trademark is an integrated aproach which yields positive results in a short period of time.

I have also found that as a published author, I’ve been able to utilize mass media to reach and help vast numbers of people. Magazines and television have also offered me the opportunity to educate and inform on topics which positively influence individuals of all ages and backgrounds.

Since appearing on television and radio, I am frequently contacted by corporations and community groups to deliver talks on topics that are of concern to them. I am an expert at addresssing a broad range of issues that affect people’s lives.

You’ve come to the right place.

Winston, Me & Marina

Looking to improve your self esteem?

 I will tell you all about self esteem and how to get your fair share of it.

I have observed that healthy self-esteem rarely comes easily to any of us. Our childhoods, peer pressure, society’s relentless demands and just plain stress prevents us from maintaining a healthy sense of self. How do you stop the negativity in your head that you so whole-heartedly want to be free of?

Let me offer you sound advice that has worked for many others. My books have been published in the U.S., Canada, Japan, China, Germany, Latin America, Italy and Israel. In my self-esteem book, “A Cure for the Common Life: The Cardinal Rules of Self-Esteem” I say “By becoming a creator instead of a victim, we rise above our internal norm (what’s common for us) and take a step towards greatness. We begin to live an “uncommon” or “remarkable life.” Simply put, creators know that it’s the attitude in which we accept life’s challenges that determines their quality of life allowing them to transform defeat into triumph. And the more we feel great about ourselves, the more likely it is that great things will happen for us.

The way to become a creator involves developing a healthy, vibrant, REAL Self-Esteem. One that embodies: Self-Love, Self-Discipline, Self-Reliance, Self-Control and The Ability to Self-Correct.

Which of these do you feel you have strength? Which ones need some help?

Are you ready to have a more fulfilling life? Give yourself permission to have it and think about or journal on “What is my first step to leading a more remarkable life?”

Check out my articles and the different categories dealing with self esteem, self confidence and self realization.

Couples Coaching

The bad news—the divorce rate in California is at 60% and 50% nationwide. The good news—with proper guidance, marriages can be saved. Dr. Cardinal knows that most all problems in a marriage stem from unresolved anger and resentment. Catherine helps the couple get to deepest cause of their  negative dynamic and  out of their anger. If you can find the root cause under the repetitive fights, you can shift the relationship into a workable, harmonious place. By using her Anger Management, Coaching and hypnotherapy skills, results can be quick and efficient