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	<title>Self Esteem Doc &#187; Body Image &amp; Self Esteem</title>
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		<title>7 Things You Can Do To Improve Your Body Image And Self Esteem</title>
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		<pubDate>Wed, 06 May 2009 15:42:23 +0000</pubDate>
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		<description><![CDATA[1. Learn to set reasonable goals. Whether it’s about your exercise routine or diet, don’t set the bar too high or you may find yourself resisting and then failing. Remember that a healthy, balanced life is a journey of steps. Give yourself permission to win by keeping a steady workable pace.
2. Single out what is [...]]]></description>
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