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Archive for the ‘Catherine's Thoughts’ Category
Did a great radio show. Mel Robbins out of Boston with national syndication! Mel is wonderful and the show was about relationships and also about the benefits of being single. I said, “Celebrate your singleness and keep an open mind and heart while looking for Mr. Right!” Mel plans to have me on again–keep an ear open!
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Watching the dogs swim in the pool chasing balls is my favorite part of summer. They are my loves and make me feel so good. Want better self-esteem? Hug a puppy!!
Divorce the musical is such a GREAT show–please see it! You need to laugh in these hard times! It makes me laugh, swells my heart, brings a tear and reminds me of the joys and folly of being human. I’ve seen it several times and continue to be inspired. Being inspired is good for my self-esteem. Practice every day to love yourself more and improve your self-esteem.
One last note–with summer coming vow to exercise so you can improve your body image and improve your self-esteem.
Today I stopped at a pet store to pick up things for Winston and Marina and they had some dogs available for adoption. I fell in love with Mimzy, a poodle terrier mix. She let me hold her and just held me tight with her sweet energy. I have two wonderful dogs and another one is not doable right now, but I would love to find her a home. Anyone?
The Cardinal Coaching series is available now! Here’s what a recent client had to say:
Dear Catherine,
I felt so great after our last session! I am an empowered woman and you have helped me feel positive about my future. Thanks self-esteemdoc!
LP–manager
NY is a great place. Went there for the musical and had a great meeting. I love the excitement and the briskness of the city streets.
But I have to say, LA is my home. Where else can you have mountains and an ocean all within 15 min.? Yeah–I’m an LA gal. My self-esteem is grateful to live in magical LA! Happy Summer! hugs NY style, Catherine Cardinal
MONDAY MAY 25
It’s so easy to over-eat on holidays and perhaps this is part of the fun. So–on these days let go of your negative feelings about your body image and have some fun. Your healthy lifestyle diet can be back to normal tomorrow. I had ice cream today as a special treat. Since I rarely eat white sugar, I had a sugar rush but jumped in the pool with the dogs and used the energy.
A healthy body-image is part of a healthy self-esteem! Back on track soon, Catherine Cardinal
May 31
Had some challenges the past few days. Phew!! Had to draw on all my strength to keep my thoughts clear and focused. Life throws us some curve balls at times and today I finally felt my equilibrium come back. I re-read my own book “A Cure for the Common Life: The Cardinal Rules of Self-Esteem” and it helped. I forget what I know sometimes. Guess it’s part of being human. Facing it…Catherine Cardinal
June 12
I only have one thing to say after a recent episode that had me discombobulated.(word?) People–fear is a worthless feeling. Do your best to be fearless and to anyone out there who is frightened I send you love and light! “This too shall pass”. Love, Catherine
June 14
Today I expanded my Cardinal Coaching Technique to include even more self-esteem and confidence points. Self-esteem is at the root of everything we do and it’s time for us all(even me) to have a more healthy, balanced self-esteem. I love coaching people and love developing The Cardinal Coaching Technique. Please feel free to email me if you have any questions: “selfesteemdoc@aol.com
Are you wondering if your self-esteem is ok? Do you question your love for yourself? Read my article on self-esteem –some good tips for a healthy sense of self and confidence. Also–”A Cure for the Common Life: The Cardinal Rules of Self-Esteem” available on Amazon.com Love, Catherine Cardinal
June 17
Am very excited about the warm weather. Always makes my self-esteem better. It’s like the warmth fills me up and makes me more optimistic and hopeful for all of our futures. Love one another and help to make this planet a better place in all the little things you do every day. How to do this? Love YOURSELF first! How to love yourself? Forgive yourself all your percieved failings? How to havfe faith that you are ok just the way you are…YOU ARE! JUST KNOW IT!! Love, Catherine Cardinal, your coach for life.
July 1
Love my new audio cd, Wise women Get What They Want. Available in my book Men to Run From.