Self Esteem Doc

The Cardinal Coaching series is available now! Here’s what a recent client had to say:

Dear Catherine,

I felt so great after our last session! I am an empowered woman and you have helped me feel positive about my future. Thanks self-esteemdoc!

LP–manager

NY is a great place. Went there for the musical and had a great meeting. I love the excitement and the briskness of the city streets.

But I have to say, LA is my home. Where else can you have mountains and an ocean all within 15 min.? Yeah–I’m an LA gal. My self-esteem is grateful to live in magical LA! Happy Summer! hugs NY style, Catherine Cardinal

MONDAY MAY 25

It’s so easy to over-eat on holidays and perhaps this is part of the fun. So–on these days let go of your negative feelings about your body image and have some fun. Your healthy lifestyle diet can be back to normal tomorrow. I had ice cream today as a special treat. Since I rarely eat white sugar, I had a sugar rush but jumped in the pool with the dogs and used the energy. 

A healthy body-image is part of a healthy self-esteem! Back on track soon, Catherine Cardinal

May 31

Had some challenges the past few days. Phew!! Had to draw on all my strength to keep my thoughts clear and focused. Life throws us some curve balls at times and  today I finally felt my equilibrium come back. I re-read my own book “A Cure for the Common Life: The Cardinal Rules of Self-Esteem” and it helped. I forget what I know sometimes. Guess it’s part of being human. Facing it…Catherine Cardinal

June 12

I only have one thing to say after a recent episode that had me discombobulated.(word?) People–fear is a worthless feeling. Do your best to be fearless and to anyone out there who is frightened I send you love and light! “This too shall pass”. Love, Catherine

June 14

Today I expanded  my Cardinal Coaching Technique to include even more self-esteem and confidence  points. Self-esteem is at the root of everything we do and it’s time for us all(even me) to have a more healthy, balanced self-esteem. I love coaching  people and love developing The Cardinal Coaching Technique. Please feel free to email me if you have any questions: “selfesteemdoc@aol.com

Are you wondering if your self-esteem is ok? Do you question your love for yourself? Read my article on self-esteem –some good tips for a healthy sense of self and confidence. Also–”A Cure for the Common Life: The Cardinal Rules of Self-Esteem” available on Amazon.com  Love, Catherine Cardinal

June 17

Am very excited about the warm weather. Always makes my self-esteem better. It’s like the warmth fills me up and makes me more optimistic and hopeful for all of our futures. Love one another and help to make this planet a better place in all the little things you do every day. How to do this? Love YOURSELF first!  How to love yourself? Forgive yourself all your percieved failings? How to havfe faith that you are ok just the way you are…YOU ARE! JUST KNOW IT!! Love, Catherine Cardinal, your coach for life.

July 1

Love my new audio cd, Wise women Get What They Want. Available in my book Men to Run From.