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A CURE FOR THE COMMON LIFE: THE CARDINAL RULES OF SELF-ESTEEM is a small but deceptively powerful book that pinpoints 10 specific ways to recognize the root cause of common emotional problems and... read more
Archive for the ‘Self Esteem For Women!’ Category
The Cardinal Coaching series is available now! Here’s what a recent client had to say:
Dear Catherine,
I felt so great after our last session! I am an empowered woman and you have helped me feel positive about my future. Thanks self-esteemdoc!
LP–manager
NY is a great place. Went there for the musical and had a great meeting. I love the excitement and the briskness of the city streets.
But I have to say, LA is my home. Where else can you have mountains and an ocean all within 15 min.? Yeah–I’m an LA gal. My self-esteem is grateful to live in magical LA! Happy Summer! hugs NY style, Catherine Cardinal
MONDAY MAY 25
It’s so easy to over-eat on holidays and perhaps this is part of the fun. So–on these days let go of your negative feelings about your body image and have some fun. Your healthy lifestyle diet can be back to normal tomorrow. I had ice cream today as a special treat. Since I rarely eat white sugar, I had a sugar rush but jumped in the pool with the dogs and used the energy.
A healthy body-image is part of a healthy self-esteem! Back on track soon, Catherine Cardinal
May 31
Had some challenges the past few days. Phew!! Had to draw on all my strength to keep my thoughts clear and focused. Life throws us some curve balls at times and today I finally felt my equilibrium come back. I re-read my own book “A Cure for the Common Life: The Cardinal Rules of Self-Esteem” and it helped. I forget what I know sometimes. Guess it’s part of being human. Facing it…Catherine Cardinal
June 12
I only have one thing to say after a recent episode that had me discombobulated.(word?) People–fear is a worthless feeling. Do your best to be fearless and to anyone out there who is frightened I send you love and light! “This too shall pass”. Love, Catherine
June 14
Today I expanded my Cardinal Coaching Technique to include even more self-esteem and confidence points. Self-esteem is at the root of everything we do and it’s time for us all(even me) to have a more healthy, balanced self-esteem. I love coaching people and love developing The Cardinal Coaching Technique. Please feel free to email me if you have any questions: “selfesteemdoc@aol.com
Are you wondering if your self-esteem is ok? Do you question your love for yourself? Read my article on self-esteem –some good tips for a healthy sense of self and confidence. Also–”A Cure for the Common Life: The Cardinal Rules of Self-Esteem” available on Amazon.com Love, Catherine Cardinal
June 17
Am very excited about the warm weather. Always makes my self-esteem better. It’s like the warmth fills me up and makes me more optimistic and hopeful for all of our futures. Love one another and help to make this planet a better place in all the little things you do every day. How to do this? Love YOURSELF first! How to love yourself? Forgive yourself all your percieved failings? How to havfe faith that you are ok just the way you are…YOU ARE! JUST KNOW IT!! Love, Catherine Cardinal, your coach for life.
July 1
Love my new audio cd, Wise women Get What They Want. Available in my book Men to Run From.
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Are you dating? How’s that going for you? In these times where the ‘rules’ of dating are based on the latest pop fad, and the Internet sets the pace for meeting people, how do you know, REALLY know how to do it RIGHT?
Catherine is getting exceptional results in teaching women how to get what they want. She can help you with your Internet dating how to know within one to two dates whether someone is full of BS or a true and real possibility.
There are SKILLS to dating and most women have not learned these skills. Catherine knows them and can help you improve your track record.
“I was consistently dating the same kind of guy; artistic, non-committal and narcissistic. I wanted a child and I was getting on into my 30’s. Finally, after this one guy devastated my heart, I went to see Catherine. She taught me formulas to dating and I applied them. I was doing so well, I stopped going to see Catherine, and then I happen to run into her a few months ago. She asked me how I was doing. I was proud to say “I am married to a wonderful loving man and have a year old child.” I told her it was because of what I learned from her and she asked me to write this testimonial. So here it is. Thank you Catherine. You are a great coach. You changed my life.”
SD– homemaker, Topanga CA
Ladies–love yourself, love your body, eat well and exercise.