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	<title>Self Esteem Doc</title>
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	<link>http://selfesteemdoc.com</link>
	<description>Catherine Cardinal, The Self Esteem Doc!</description>
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		<title>My Radio Show Interview On Relationships</title>
		<link>http://selfesteemdoc.com/couples/my-radio-show-interview-on-relationships/</link>
		<comments>http://selfesteemdoc.com/couples/my-radio-show-interview-on-relationships/#comments</comments>
		<pubDate>Fri, 22 May 2009 23:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Couples]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=330</guid>
		<description><![CDATA[I was recently interviewed by BlogTalkRadio.com on the subject of relationship.
Anutza  Bellissimo and I spent approximately an hour talking about the importance of assertive communication in intimate relationships.
Here is the link to the interview:
www.blogtalkradio.com/anutzabellissimo/blog/2009/03
What did you find helpful from the interview?
]]></description>
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		<title>May 21</title>
		<link>http://selfesteemdoc.com/catherines-thoughts/may-21/</link>
		<comments>http://selfesteemdoc.com/catherines-thoughts/may-21/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:56:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=292</guid>
		<description><![CDATA[Did a great radio show. Mel Robbins out of Boston with national syndication! Mel is wonderful and the show was about relationships and also about the benefits of being single. I said, “Celebrate your singleness and keep an open mind and heart while looking for Mr. Right!” Mel plans to have me on again–keep an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 19</title>
		<link>http://selfesteemdoc.com/catherines-thoughts/may-19/</link>
		<comments>http://selfesteemdoc.com/catherines-thoughts/may-19/#comments</comments>
		<pubDate>Tue, 19 May 2009 22:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=294</guid>
		<description><![CDATA[Watching the dogs swim in the pool chasing balls is my favorite part of summer. They are my loves and make me feel so good. Want better self-esteem? Hug a puppy!!
]]></description>
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		<title>May 15</title>
		<link>http://selfesteemdoc.com/catherines-thoughts/may-15/</link>
		<comments>http://selfesteemdoc.com/catherines-thoughts/may-15/#comments</comments>
		<pubDate>Fri, 15 May 2009 22:57:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=296</guid>
		<description><![CDATA[Divorce the musical is such a GREAT show–please see it! You need to laugh in these hard times! It makes me laugh, swells my heart, brings a tear and reminds me of the joys and folly of being human. I’ve seen it several times and continue to be inspired. Being inspired is good for my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>May 14</title>
		<link>http://selfesteemdoc.com/catherines-thoughts/may-14/</link>
		<comments>http://selfesteemdoc.com/catherines-thoughts/may-14/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=298</guid>
		<description><![CDATA[Today I stopped at a pet store to pick up things for Winston and Marina and they had some dogs available for adoption. I fell in love with Mimzy, a poodle terrier mix. She let me hold her and just held me tight with her sweet energy. I have two wonderful dogs and another one [...]]]></description>
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		<title>&#8220;The Secret&#8221; And Reflecting The Positive</title>
		<link>http://selfesteemdoc.com/reflecting-the-positive/the-secret-and-reflecting-the-positive/</link>
		<comments>http://selfesteemdoc.com/reflecting-the-positive/the-secret-and-reflecting-the-positive/#comments</comments>
		<pubDate>Thu, 14 May 2009 02:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reflecting The Positive]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=240</guid>
		<description><![CDATA[&#8220;The Secret&#8221; is a wonderful book. All of us need to remember that life is a reflection. And please know that the concept of what &#8216;you put out is what you get back&#8217; is many thousands of years old.
Do you feel that you have negative thinking? Most of us do to varying degrees. Our parents [...]]]></description>
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		<title>Parents ofTeens</title>
		<link>http://selfesteemdoc.com/parents-of-teens/teens_and_datin/</link>
		<comments>http://selfesteemdoc.com/parents-of-teens/teens_and_datin/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parents of Teens]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=90</guid>
		<description><![CDATA[                                     Teens and Dating
 
 
             Attention Adults! If you are feeling that the world is tough and life’s stressful, imagine how it feels to a teenager who is barely an adult but no longer a child. The pressure on them to figure out difficult issues is relentless.
            I remember when keeping grades up, picking a college, and finding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May 12</title>
		<link>http://selfesteemdoc.com/self_esteem_for_women/may-12/</link>
		<comments>http://selfesteemdoc.com/self_esteem_for_women/may-12/#comments</comments>
		<pubDate>Tue, 12 May 2009 22:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>
		<category><![CDATA[Self Esteem For Women!]]></category>
		<category><![CDATA[self esteem and confidence]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=300</guid>
		<description><![CDATA[The Cardinal Coaching series is available now! Here&#8217;s what a recent client had to say:
Dear Catherine,
I felt so great after our last session! I am an empowered woman and you have helped me feel positive about my future. Thanks self-esteemdoc!
LP&#8211;manager


NY is a great place. Went there for the musical and had a great meeting. I [...]]]></description>
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		<title>7 Things You Can Do To Improve Your Body Image And Self Esteem</title>
		<link>http://selfesteemdoc.com/body_image_and_self_esteem/7-things-you-can-do-to-improve-your-body-image-and-self-esteem/</link>
		<comments>http://selfesteemdoc.com/body_image_and_self_esteem/7-things-you-can-do-to-improve-your-body-image-and-self-esteem/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Image & Self Esteem]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=203</guid>
		<description><![CDATA[1. Learn to set reasonable goals. Whether it’s about your exercise routine or diet, don’t set the bar too high or you may find yourself resisting and then failing. Remember that a healthy, balanced life is a journey of steps. Give yourself permission to win by keeping a steady workable pace.
2. Single out what is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 4</title>
		<link>http://selfesteemdoc.com/catherines-thoughts/may-4/</link>
		<comments>http://selfesteemdoc.com/catherines-thoughts/may-4/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:59:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Catherine's Thoughts]]></category>

		<guid isPermaLink="false">http://selfesteemdoc.com/?p=302</guid>
		<description><![CDATA[We are having so much fun being involved with ‘Divorce!The Musical’. The show is excellent and the cast unbelievable! It is doing great in LA and there are plans for New York.
I started out in musical theatre and now after many years am back in as a producer. Full circle is a good feeling.   
]]></description>
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