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Posts Tagged ‘self confidence’
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New Subject: Diets don’t work!! The only way to lose weight and keep things in check is to create a healthy lifestyle that you stick to everyday!
People look at me and because I’m 5 ‘ and rather (I mean rather) petite, they think I don’t have problems with weight. Wrong!! I have been attempting to eat right since I was 25. I eat very little sugar and bread and it is HARD to do. But if I didn’t I could gain 20 lbs very quickly and that is alot of weight for my frame. Two years ago I gained 22 lbs and it took me one year to lose. I had to get back on track. The truth is, if you want to maintain a healthy weight, you must maintain a healthy lifestyle. Eat well, watch sugar and carbs, exercise and watch youtr alcohol intake. Diets don’t work–but healthy lifestyle habits do. Try it–it is hard, but worth it. You’ll have a great body image. Respect your body, feed it well and if you feel that you are ‘comfort eating’ too much, find a support group. I have stress anger management clients who experience frustration with their weight and dieting in general. As a stress and anger management facilitator, i help people release their anger and improve their sense of body image. I wish you all best on your diet and healthy lifestyle. Love, Catherine Cardinal
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Are you dating? How’s that going for you? In these times where the ‘rules’ of dating are based on the latest pop fad, and the Internet sets the pace for meeting people, how do you know, REALLY know how to do it RIGHT?
Catherine is getting exceptional results in teaching women how to get what they want. She can help you with your Internet dating how to know within one to two dates whether someone is full of BS or a true and real possibility.
There are SKILLS to dating and most women have not learned these skills. Catherine knows them and can help you improve your track record.
“I was consistently dating the same kind of guy; artistic, non-committal and narcissistic. I wanted a child and I was getting on into my 30’s. Finally, after this one guy devastated my heart, I went to see Catherine. She taught me formulas to dating and I applied them. I was doing so well, I stopped going to see Catherine, and then I happen to run into her a few months ago. She asked me how I was doing. I was proud to say “I am married to a wonderful loving man and have a year old child.” I told her it was because of what I learned from her and she asked me to write this testimonial. So here it is. Thank you Catherine. You are a great coach. You changed my life.”
SD– homemaker, Topanga CA
Ladies–love yourself, love your body, eat well and exercise.